Rocky Mountain Diving Club of Calgary, Alberta  
           

RMDC classes will be offered at Talisman and SAIT for the Winter session

WINTER schedule now posted!

 

Programs and Schedules (scroll down...)

    Rocky Mountain Diving Club offers diving instruction for children, youth and adults. We have a diving program to suit your diving needs!

    We offer:
    • Learn to Dive programs for children aged 5 - 15
    • Adult Beginner programs for those aged 16 or older who have no previous diving experience, but who possess the intestinal fortitude necessary to stand on a diving board in a Speedo bathing suit; and for adults with experience who want to get back to this awesome sport!
    • Competitive Foundations programs for budding competitive athletes who demonstrate diving talent and skill, work ethic, attitude and a desire to compete (by invitation only)
     
    Programs

    To see which program is right for you (or your child), please review the list of program levels below, or contact RMDC directly at admin@rockymountaindiving.ca or 403-473-4674 to discuss your needs or goals.

    Rocky Mountain Diving Club offers a range of springboard and platform diving instruction for all ages, and for all levels of skill. Typical diving programs are ten weeks in length and are offered three times per year beginning in October, January and April. Class sizes are restricted to eight participants to ensure our goal of providing quality instruction in a safe, controlled and fun environment is achieved. Summer diving programs are also available in July and August and are detailed later on this page.

    Below is a description of each program level, the participant's prerequisite age and skill level, as well as the skills which will be developed during the semester. Classes fill quickly, so to avoid disappointment, please review the list of program levels below and contact RMDC directly at admin@rockymountaindiving.ca or 403-473-4674 to discuss your or your child's needs or diving goals.

     

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    Rocky Mountain Diving Club Program Descriptions

     

    Transition between

    Levels

    Diving is a highly technical sport with many challenges like coordinating your arms and legs while jumping off a moving object (the board); falling through the air and trying to land within a close distance (1 meter) to the board - and staying in control through the whole skill. This is a lot of information for a child to take in and master.

    Although you, the parent and external observer, may not see many changes each day, often the best change is observant to the coach on the most simple of skills - the front and back jump. Creating the proper movement patterns and foundation is essential to being able to move on to more difficult dives, decreasing the incidence of injury.

    It is common for a child to stay in each level 2 - 4 times as there are many skills to achieve in each level. This could mean that they could stay in each level for a year.  Diving teaches children agility, coordination flexibility, jumping and respect for the technical environment. Diving will challenge a participant to achieve and experience skills they couldn't imagine.

    Simply put, we keep your child safe and help them progress successfully thru the levels.

    Beginner 1
    For participants, aged 7-16, with no previous diving experience. Basic springboard diving skills will be introduced along with dry land training and conditioning on trampoline and pit board. Participants must be comfortable in deep water and must be able to swim to the edge of the pool unassisted.
     
    Beginner 1.5
    For participants aged 7 - 16 who have successfully achieved Very Good to Excellent on most of the skill of Beginner 1, but are at Good on the rest of the skills.
     
    Beginner 2
    For participants, aged 7-16, who have successfully completed Beginner 1. Skills taught will include trampoline skills, diving specific conditioning, front & back dive from the 1m board, various jumps in different positions, and various other skills from both 1m & 3m.
     
    Novice 1
    For participants, aged 8-16, who have successfully completed Beginner 1 and 2. Beginner level skills will be reviewed and more advanced skills will be introduced. Dry land training and conditioning will include pit board and trampoline. Platform diving is introduced in this level.
     
    Novice 2
    For participants, aged 8-16, who have successfully completed Novice 1.
     
    Intermediate 1
    For participants, aged11-16, who have successfully completed Novice 1 and 2. Novice level skills will be reviewed and more advanced skills will be introduced on one and three meter springboards and platform.
     
    Intermediate 2
    For participants, aged 11-16, who have successfully completed Intermediate 1.
     
    Open 1/2 For participants, aged 13-15, who are diving at an advanced and Tier 2 competitive level.
    Diving Dynamos
    For 5 and 6 year olds that want to do something different and exciting. A one hour introduction to diving and fundamental movement skills. **Must be comfortable in deep water with out a life jacket.
     
    Diving Dynamos IV
    NEW!
    For 5 and 6 year olds that have been in our Dynamos 1 through 3 program and have graduated up to Level 4.
     
    Competitive Foundations I
    This is an invitation-only program for participants who have been identified by senior coaching staff as having specific diving talent and skill, work ethic, attitude and a desire to compete. Strong fundamental skills will be developed. There are some volunteer commitments for this group. Restrictions apply, please contact administrator for details.
     
    Competitive Foundations II
    This is an invitation-only program for participants - over 12 -  who have been identified by senior coaching staff as having specific diving talent and skill, work ethic, attitude and a desire to compete. Strong fundamental skills will be developed. There are some volunteer commitments for this group. Restrictions apply, please contact administrator for details.
     
    Pre-Competitive
    This program is for divers who have been identified as having the skills, ability and attitude necessary for competitive diving. By invitation only. Restrictions apply, please contact administrator for details.
     
    Masters Diving
    For participants, 16+ years, who wish to learn diving fundamentals in a controlled, safe and fun environment. No previous experience needed!
     

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    TALISMAN SCHEDULE: Winter 2012

    Lessons start Saturday, January 7TH!

    (scroll down for SATURDAY classes at  Talisman and SAIT)

    MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
    Level II

    Novice 2/Int

    5:15-6:30pm
     


    Level I

    Beginner 1

    7 - 9 years

    5:00 -6:00pm


    Level II

    Novice 2 -
    Intermediate

    5:15-6:30pm
     

     


    Level 1

    Beginner 2

    10 - 12 years

    5:15 - 6:30pm

    Diving Dynamos
    I - IV

    5 - 6 years

      4:45 - 5:45pm

    Level II

    Novice I

    12:30 - 2

    Level II

    Novice I

    7:00 - 8:00pm
     

     

     
    Level II

    Novice I

    7:00 - 8:00pm
     

     

    Level I

    Beginner 1

    10 - 12 years

    5:30 -6:30pm

     

      Level II

    Novice II -Intermediate

    12:30 - 2:00pm
     


    Masters I & II

    16 years +

    6:30 - 8:00pm

     

     

     

    Masters I & II

    16 years +

    6:30 - 8:00pm
     

     

    Level I

    Beginner 1.5 & 2

    13 - 16 years

    6:45 -8:00pm

     

     

     

        

         


SATURDAY Schedule: January 2012 @ SAIT

Lessons start JaNUARY 8th!

 

Time Sunday Time Sunday
12:00
1:15
Level I

Beginner 1.5 & 2

10 - 12 years
 

12:00
1:00

Level I

Beginner I

7 - 9 years


 

1:30
2:30

Level I

Beginner 2

7 - 9 years
 


 

1:15
2:15

 

Dynamo's 1 - 4

5 - 6 years
 

 

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    Below are RMDC class durations and costs for the current session.

    Program Costs for FALL session - 2012

    All Weekday lessons run for 10 weeks

    All Saturday lessons run for 10 weeks

    Program

    # of Lessons / Week

    Lesson Days

    Lesson Durations

    Session Cost

    Level I:  Beginner 1 & 2  -  10 week program 

    Beginner 1

    1 day / week

    1 day / week

    Saturdays

    Weekdays

    60 min/10 classes

    60 min/12 classes

    $170

    $170

    Beginner 1.5
    combined

    or Beginner 1 & 2 combined

    1 day / week


    Saturdays or

    Weekdays
     

    60 min/10 classes

    $170

    Beginner 2

    1 day / week

    1 day / week

    Saturdays

    Weekdays

    75 min/10 classes

    75 min/10 classes

    $195.50

    $195.50
     

    Level II:  Novice 1 & 2  -  10 week program 

    Novice 1

    1 day / week

    2 days / week

    Saturday

    Monday/Wednesday

    90 min/10 classes

    60 min/20 classes

    $230

    $306

    Novice 2/Intermediate

    1 day / week

    2 days/week

    Saturday

    Tuesday/Thursday

    90 min/10 classes

    75 min/20 classes

    $230

    $390

    Level III:  Intermediate  -  10 week program

    Intermediate

     

    Combined with Novice 2

       

    Open Diving  - 

    Open 

    not running this session      

    Diving Dynamos  -  5 - 6 years only - 10 week program

    Diving Dynamos I & 2

    1 day / week

    Saturday

    60 min/10 classes


    $170

    Diving Dynamos 2

    1 day / week

     

    60 min/10 classes

    N/A

    Diving Dynamos 3

    1 day / week

    Thursday or Friday

    60 min/10 classes

    $170

    Diving Dynamos 4

    1 day / week

    Friday

    60 min/10 classes

    $170
     

    Competitive Foundations  -  by invitation only  -  September to June           ** 2 year maximum **

    CF Group I

    3 days / week

    Tues/Thurs/Fri

    90 min. each

    TBD

    CF Group II

    5 days / week

    Monday - Friday

    120 min. each

    TBD

    Pre-Competitive  -  by invitation only  -  September to June           ** 2 year maximum **

    Pre-comp

    2 days / week

    Monday/Wednesday

    90 min. each

    TBD

    Masters (Adult)  -  (16 years +)  - 10 week program

    Masters (Adult) I &  II

    2 days / week

    Monday/Wednesday @ Talisman

    90 min. each

    $460

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    Registration Information for the winter Diving Season - 2012
     

    Registration is easy, but RMDC programs fill quickly, so don't delay!     WINTER session 2012 begins on JANUARY 7th, 2012

     

    How To Register

     

    Send us an email to admin@rockymountaindiving.ca and request a registration form. See below for information for returning participants and new participants.
    ALL Participants:


    All participants, prior to the start of the next session will receive the RMDC Newsletter via e-mail, which contains important information regarding the programs and schedules, start dates and end dates. Click on the link below to view the latest Newsletter, which is also posted in the newsletter section of the Parent's Page.

    RMDC Newsletter, Winter 2012 - Talisman

    RMDC Newsletter, Winter 2012 - SAIT
     

    New Participants:
    Once you've taken a look at the timetable and have decided which day/time works best for you, please contact the RMDC administrator by e-mail: admin@rockymountaindiving.ca or by phone: 403-471-5658
    Email:
    If you have specific questions regarding our program / registration, please contact the RMDC Administrator: admin@rockymountaindiving.ca and we'll do our best to accommodate you!
    Phone:
    RMDC Administrator at 403-473-4674
     
    Returning Participants: Pre-registration for returning participants will begin DEC 5th, 2011. You will receive a Pre-Registration via e-mail. Please make all necessary changes / fill in all blank spaces and return to me by August 21st.
    Next Session Registration: Regular registration for new participants will begin DECEMBER 19TH, 2011. Please send a request for a registration form on or after this date.
    RMDC GST Number 87650 7070 RT0001

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    Registration Information for Summer Camps and Lessons
     


    Please plan to join us for our Summer Diving Programs! Please click here to view our Summer Programs descriptions. ALL levels of diving and all ages are welcome! Registration for Summer Programs will commence April 12th.

    For more information or to register, please contact the RMDC Administrator: admin@rockymountaindiving.ca or by phone #403-473-4674.
     


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    Policies and Fine Print for all RMDC Programs

    • There are no refunds or make-up lessons for missed classes.
    • There is a 10% administrative fee for cancellation of registrations once classes have begun.
    • Withdrawal from any RMDC program in mid-session will result in a prorated refund based on the number of classes already attended, in addition to the administrative fee mentioned above.
    • Classes need a minimum of 4 participants to run. Less than 4 participants may result in cancellation of that class for the session.
    • New participants will receive a Talisman Centre pass card to gain access through the Main Service Centre to the lower pool deck area at the first lesson. Passes must be returned to the coach on the last day of the session.
    • Access to the pool deck is through the change rooms located at the bottom of the stairs below the Main Service Centre.
    • Participants do not need to shower first as they will be completing dry land training and conditioning before entering the pool.
    • Participants should arrive at least five minutes before class wearing running shoes, t-shirt and shorts, bathing suit and with a towel and water bottle.
    • Parents may accompany their child down to the pool deck on their first lesson day only for the start of class, after which we ask that you move to the observation area located above the dive tank. As exciting as being on deck is to watch all the action, space is limited and is restricted to participants and their soggy dive gear.

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    Competitive Program


    Rocky Mountain Diving Club is a novice talent identification program for Dive Calgary, Calgary's only competitive diving club. Rocky Mountain Diving Club participants who have been identified by their coaches as exhibiting diving talent, a strong work ethic, and a positive attitude will be invited to attend Dive Calgary's Competitive Evaluation is ongoing throughout the season.
     

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