Rocky Mountain Diving Club (RMDC) offers recreational Learn-to-Dive and, pre-competitive programs for all ages. Our goal is to provide quality technical springboard and platform diving instruction at the introductory level in a safe, controlled, and fun environment. We incorporate trampoline and dry board training, as well as dry land strength and flexibility conditioning into all lessons.

Fundamental Skills Development

Participants begin developing skills on one and three metre springboards and progress to three and five metre platforms as skills improve. RMDC emphasizes the importance of physical conditioning and correct basic fundamental diving skills as a base for progression in the sport. Our coaches are nationally (NCCP) or internationally certified instructors with experience in coaching and diving.

Talent ID Program

Rocky Mountain Diving Club is also a novice talent identification program for Dive Calgary, Calgary’s only competitive diving club. Rocky Mountain Diving Club participants who exhibit diving talent, a strong work ethic, and a positive attitude will be invited for evaluation by Dive Calgary. Evaluations are ongoing through out the year.