Available Programs

Beginner 1

For participants, aged 7-15, with no previous diving experience. Basic springboard diving skills will be introduced along with dry land training and conditioning on trampoline and pit board. Participants must be comfortable in deep water and must be able to swim to the edge of the pool unassisted.

Length: 1 class per week (12 classes total)

1. No Class on October 14 and November 11
2. No Class on October 12 & November 23
3. No Class on October 19, November 2, November 16 & November 23

Beginner 1.5/2

For participants aged 7 – 16 who have successfully achieved Very Good to Excellent on most of the skills from Beginner 1. Skills taught will include trampoline skills, diving specific conditioning, front & back dive from the 1m board, various jumps in different positions, and various other skills from both 1m & 3m. Those who excel at skills in Beginner 1.5 will be taught more advanced skills available in Beginner 2.

Length: 1 class per week (12 classes total)

1. No Class on October 14 and November 11
2. No Class on October 12 & November 23
3. No Class on October 19, November 2, November 16 & November 23

Future Champions

This class is designed to provide 5-8 year olds with a foundation for elite performance in sport. Each class includes 30 minutes of stretching, tumbling and/or trampoline training and with the remaining time focused on diving. Instructors will focus on developing coordination, flexibility, strength while learning the fundamental skills of diving. Participants must be able to swim on their own to participate in this class.

Length: 1 class per week (12 classes total) or 2 classes per week (24 classes total)

1. No Class on October 14 and November 11

Novice

For participants, aged 7-16, who have successfully completed Beginner 1 and 2. Beginner level skills will be reviewed and more advanced skills will be introduced. Dry land training and conditioning will include pit board and trampoline. Platform diving is introduced in this level.

Length: 1 class per week (12 classes total) or 2 classes per week (24 classes total)

1. No Class on October 14 and November 11
2. No Class on October 19, November 2, November 16 & November 23
3. No Class on October 12 and November 23

Intermediate

For participants, aged 11-16, who have demonstrated excellence within the Novice Diving level. Novice level skills will be reviewed and more advanced skills will be introduced on one and three meter springboards and platform. For those who demonstrate excellence during the class - higher level skills will be introduced. Bubbles and belt training will be introduced as well allowing participants to challenge themselves and perform more difficult dives.

Length: 2 classes per week (24 classes total)

Masters

For participants, 16+ years, who wish to learn diving fundamentals in a controlled, safe and fun environment. No previous experience needed!

Length: 2 classes a week (24 classes total) or 1 class a week (12 classes total)

1. No Class on October 19, November 2, November 16 & November 23